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Moderate Workout

Mobility

Moderate   23 minutes

Scott Gilroy
 		    Added By Scott Gilroy
Mobility

Exercises

Set 1: 1 round
Good Cupcake Evil Cupcake
10 reps

Set 2: 3 rounds
Wrist Push-Ups
1 minute
PVC Floor Drill
1 minute

Set 3: 3 rounds
Prepare For Belly To Wall Handstand
10 seconds
Belly To Wall Handstand
1 minute
L/R Active Pigeon
15 reps

Set 4: 3 rounds
Prepare For Handstand
10 seconds
Freestanding Handstand
1 minute
L/R One Legged Good Morning
15 reps

Set 5: 3 rounds
Prepare For Straddle Handstand
10 seconds
Straddle Handstand
1 minute
L/R Touch Back
15 reps

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