Work

Duration 17 minutes

Target Areas: Full Body

Added By Ren Bush

Exercises

Set 1: 1 round

30 seconds

30 seconds

10 reps

20 seconds

30 seconds

25 reps

20 seconds

25 seconds

5 reps

25 seconds

20 seconds

25 reps

15 seconds

10 reps

20 seconds

15 seconds

20 reps

30 seconds

10 reps

25 seconds

20 seconds

5 reps

30 seconds

30 seconds

8 reps

45 seconds

10 reps

20 seconds

30 seconds

25 reps

1 minute

30 seconds

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Work

Exercises

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Abs & Core

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Full Body

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