Moderate Workout

Getting Started

Moderate Duration 30 minutes

Target Areas: Lower Body

Added By Alicia Hall

Tags

Lower Body Workouts

Description

Alicia, God is with you. Don't give up.

Exercises

Set 1: 1 round

3 minutes

3 minutes

Alternating Side Reaches

Alternating Side Reaches

3 minutes

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

3 minutes

3 Point Touches

3 Point Touches

3 minutes

High Knee Obliques

High Knee Obliques

3 minutes

3 minutes

Bicycle Crunches

Bicycle Crunches

3 minutes

Prisoner Squats

Prisoner Squats

3 minutes

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

3 minutes

Related Workouts

10 minutes, Moderate

6 mins 30 secs, Moderate

13 minutes, Moderate

7 mins 5 secs, Moderate

28 mins 40 secs, Moderate

20 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body