Sprint

Moderate Duration 9 minutes

Added By Faat X

Exercises

Set 1: 1 round

20 seconds

10 seconds

20 seconds

10 seconds

20 seconds

10 seconds

20 seconds

10 seconds

20 seconds

10 seconds

20 seconds

10 seconds

20 seconds

10 seconds

20 seconds

1 minute

Set 2: 1 round

20 seconds

10 seconds

20 seconds

10 seconds

20 seconds

10 seconds

20 seconds

10 seconds

20 seconds

10 seconds

20 seconds

10 seconds

20 seconds

10 seconds

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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