Moderate Workout

Tab

Moderate Duration 19 minutes

Target Areas: Back, Legs

Equipment: Pull Up Bar, Chair, Stability Ball, Kettlebell

Added By Evan Little

Tags

Home Gym Workouts Back Workouts Pull Up Bar Workouts Chair Workouts Exercise Ball Workouts Kettlebell Workouts

Exercises

Set 1: 3 rounds

25 seconds

Prisoner Squats

Prisoner Squats

45 seconds

Reps until failure

Bulgarian Split Squats

Bulgarian Split Squats

1 minute

45 seconds

Reps until failure

45 seconds

Kettlebell Swings

Kettlebell Swings

30 seconds

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Power Systems Kettlebells

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

THERABAND Exercise Ball

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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