Beginner Workout

Complet

Beginner Duration 10 minutes

Target Areas: Full Body

Added By Adrien Muller

Tags

Full Body Workouts

Description

In this workout, you will complete a total of 100 push-ups and 100 crunches or sit-ups. You may want to use an exercise mat underneath you.

Exercises

Set 1: 2 rounds

30 seconds

30 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Rest

10 seconds

20 seconds

20 seconds

20 seconds

15 seconds

20 seconds

Prisoner Squats

Prisoner Squats

20 seconds

15 seconds

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body