Intense Workout

Abb Attack

Intense Duration 2 minutes

Target Areas: Core

Equipment: No Equipment

Added By David Hickman

Tags

Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts

Description

Use moderate weight and keep moving at a good pace

Exercises

Set 1: 1 round

Get Ready

10 seconds

Crunches

30 seconds

Rest

10 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

Rest

10 seconds

Leg Raises

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

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