Skimble
Download on the App Store
Moderate Workout

Abs

Moderate   9 minutes

Target Areas: Core

David Maguin
 		    Added By David Maguin
Abs
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Crunches
Crunches
45 seconds
Rest
Rest
15 seconds
Crunches
Crunches
45 seconds
Rest
Rest
15 seconds
Crunches
Crunches
45 seconds
Rest
Rest
15 seconds
Oblique Crunches
Oblique Crunches
45 seconds
Rest
Rest
15 seconds
Oblique Crunches
Oblique Crunches
45 seconds
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
1 minute

Related Workouts

Abs
Abs
1 min 55 secs, Moderate
Abs
Abs
8 mins 48 secs, Moderate
Abs
Abs
4 minutes, Moderate
Abs
Abs
3 mins 32 secs, Moderate
Abs
Abs
3 mins 25 secs, Moderate
Abs
Abs
4 mins 30 secs,
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free