Intense Workout

Pushups

Intense Duration 18 minutes

Target Areas: Upper Body

Equipment: Dumbbell, Resistance Band

Added By Fady Talaat

Tags

Home Gym Workouts Upper Body Workouts Dumbbell Workouts Resistance Band Workouts

Description

Fady pushups

Exercises

Set 1: 1 round

Dumbbell Rear Lateral Raises

Resistance: Heavy

Dumbbell Rear Lateral Raises

30 reps

Dumbbell Upright Rows

Resistance: Heavy

Dumbbell Upright Rows

30 reps

Lateral to Front Raises

Resistance: Heavy

Lateral to Front Raises

30 reps

Band Front Raises

Resistance: Heavy

Band Front Raises

30 reps

Dumbbell Bent Over Rows

Weights: Heavy

Dumbbell Bent Over Rows

30 reps

30 reps

Push-up Knee Tucks

❤️ Maximum (Zone 5)

Push-up Knee Tucks

30 reps

Tricep Push-Ups

Tricep Push-Ups

30 reps

Dolphin Push-Ups

Dolphin Push-Ups

30 reps

30 reps

Push Up with Rotation

30 reps

Tricep Kickbacks

Resistance: Heavy

Tricep Kickbacks

30 reps

Weights: Heavy

30 reps

Related Workouts

3 mins 1 sec, Moderate

57 mins 30 secs, Beginner

7 mins 50 secs, Beginner

3 mins 36 secs, Moderate

1 min 24 secs, Beginner

13 minutes, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Posterior Chain Workout

Posterior Chain Workout

56 mins 2 secs, Moderate

1 hr 29 secs, Moderate

20 MIN BOOTY, GYM STYLE - Circuit Training with breaks / no quads, only booty / Weight & Booty Band

20 MIN BOOTY, GYM STYLE - Circuit Training with breaks / no quads, only booty / Weight & Booty Band

20 mins 1 sec, Moderate

Burn Out Your Glutes in 30 Minutes | Band and Dumbbell Supersets Workout!

Burn Out Your Glutes in 30 Minutes | Band and Dumbbell Supersets Workout!

35 mins 3 secs, Intense

Full Body Dumbbell Only Workout -The Best Baby-Wearing Friendly Training Session!

Full Body Dumbbell Only Workout -The Best Baby-Wearing Friendly Training Session!

44 minutes, Moderate

Stretching calisthenics resistance band dumbbell workout

Stretching calisthenics resistance band dumbbell workout

25 mins 35 secs, Moderate