Intense Workout

Pushups

Intense Duration 18 minutes

Target Areas: Upper Body

Equipment: Dumbbell, Resistance Band

Added By Fady Talaat

Tags

Home Gym Workouts Upper Body Workouts Dumbbell Workouts Resistance Band Workouts

Description

Fady pushups

Exercises

Set 1: 1 round

Dumbbell Rear Lateral Raises

Resistance: Heavy

Dumbbell Rear Lateral Raises

30 reps

Dumbbell Upright Rows

Resistance: Heavy

Dumbbell Upright Rows

30 reps

Lateral to Front Raises

Resistance: Heavy

Lateral to Front Raises

30 reps

Band Front Raises

Resistance: Heavy

Band Front Raises

30 reps

Dumbbell Bent Over Rows

Weights: Heavy

Dumbbell Bent Over Rows

30 reps

30 reps

Push-up Knee Tucks

❤️ Maximum (Zone 5)

Push-up Knee Tucks

30 reps

Tricep Push-Ups

Tricep Push-Ups

30 reps

Dolphin Push-Ups

Dolphin Push-Ups

30 reps

30 reps

Push Up with Rotation

30 reps

Tricep Kickbacks

Resistance: Heavy

Tricep Kickbacks

30 reps

Weights: Heavy

30 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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