Pull Day

Moderate Duration 7 minutes

Target Areas: Arms, Back

Equipment: Barbell, Strength Machine, Dumbbell

Added By Tristan Allen

Exercises

Set 1: 1 round

Barbell Deadlifts

Reps until failure

Set 2: 1 round

Cable Lat Pull Down

8 reps

Cable Lat Pull Down

8 reps

Cable Lat Pull Down

8 reps

Set 3: 1 round

Seated Cable Row

8 reps

Seated Cable Row

8 reps

Seated Cable Row

8 reps

Set 4: 1 round

Dumbbell Rear Lateral Raises

8 reps

Dumbbell Rear Lateral Raises

8 reps

Dumbbell Rear Lateral Raises

8 reps

Set 5: 1 round

8 reps

8 reps

8 reps

8 reps

Set 6: 1 round

8 reps

8 reps

8 reps

8 reps

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Exercises

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