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Intense Workout

Pull Day

Intense   21 minutes

Target Areas: Back, Arms

Equipment: Strength Machine, Dumbbell

Curt Stanley-green
 		    Added By Curt Stanley-green
Pull Day
Tags
Full Gym Workouts Back Workouts Strength Machine Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Cable Lat Pull Down
Reps until failure
Weights: Heavy
Seated Cable Row
Reps until failure

Set 2: 3 rounds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
Reps until failure
Weights: Heavy
Dumbbell Shrug
Reps until failure

Set 3: 3 rounds
Bicep Curls
Weights: Heavy
Bicep Curls
Reps until failure
Alternating Bent Over Rows
Weights: Heavy
Alternating Bent Over Rows
Reps until failure
Hammer Curls
Weights: Heavy
Hammer Curls
Reps until failure

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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