Moderate Workout

Pull

Moderate Duration 7 minutes

Target Areas: Back, Arms

Equipment: Barbell, Strength Machine, Dumbbells

Added By Hugo Mancia

Tags

Full Gym Workouts Back Workouts Barbell Workouts Strength Machine Workouts Dumbbell Workouts

Exercises

Set 1: 4 rounds

Barbell Deadlifts

Barbell Deadlifts

10 reps

Set 2: 4 rounds

Cable Lat Pull Down

10 reps

Set 3: 4 rounds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 reps

Set 4: 3 rounds

One Arm Dumbbell Row

One Arm Dumbbell Row

10 reps

Related Workouts

4 mins 45 secs,

55 seconds, Moderate

39 mins 45 secs,

8 mins 50 secs, Moderate

11 mins 50 secs, Moderate

3 mins 15 secs,

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

POWERLIFTER TRAINS LIKE AN NFL PLAYER

POWERLIFTER TRAINS LIKE AN NFL PLAYER

18 mins 36 secs, Intense

Glúteos + Caderas + Abs Basic Part 2 ( Modificado Agosto 15)

Glúteos + Caderas + Abs Basic Part 2 ( Modificado Agosto 15)

32 mins 54 secs, Moderate

Back & Shoulders Circuit (Gym)

Back & Shoulders Circuit (Gym)

13 minutes, Moderate

Gym Pull Workout

Gym Pull Workout

46 minutes, Moderate

14 mins 55 secs, Moderate

14 mins 55 secs, Moderate