Moderate Workout

Test

Moderate Duration 2 minutes

Target Areas: Legs

Equipment: BOSU, Chair

Added By Rune Haavik

Tags

Home Gym Workouts Leg Workouts Bosu Ball Workouts Chair Workouts

Exercises

Set 1: 1 round

10 reps

1 minute

15 reps

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Bosu Home Gym Equipment

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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