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Moderate Workout

#1

Moderate   26 minutes

Target Areas: Legs

Equipment: Cardio Machine, BOSU, Dumbbells, Stability Ball, Barbell

Cathrin Lemoine
 		    Added By Cathrin Lemoine
#1
Tags
Full Gym Workouts Leg Workouts Cardio Machine Workouts Bosu Ball Workouts Dumbbell Workouts Exercise Ball Workouts Barbell Workouts

Exercises

Set 1: 1 round
Treadmill Running
Treadmill Running
10 minutes
BOSU Squats
BOSU Squats
1 minute
Push-Ups
Push-Ups
1 minute
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
1 minute
Plank on BOSU
Plank on BOSU
1 minute
Hip Raises with Dumbbells
1 minute
Ab Ball Raises
Ab Ball Raises
1 minute
BOSU Squats With 5 Kg Raised To Shoulder
BOSU Squats With 5 Kg Raised To Shoulder
1 minute
Barbell Side Split Squat
1 minute
One Armed Row - Right
1 minute
Weighted Russian Twists on BOSU
Weighted Russian Twists on BOSU
1 minute
Barbell Shoulder Press
Barbell Shoulder Press
1 minute
Barbell Deadlift
Barbell Deadlift
1 minute
Dumbbell Lunges Down Pull Up
Dumbbell Lunges Down Pull Up
1 minute
Dumbbell Bench Press On Ball
1 minute
Ball Mountain Climbers
Ball Mountain Climbers
1 minute
Lunges On Bosu
Lunges On Bosu
1 minute

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Quickdraw Adjustable Dumbbells
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Workouts with the same Equipment

Extreme Arms
Extreme Arms
55 mins 20 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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