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Beginner Workout

Easy

Beginner   19 minutes

Target Areas: Legs, Arms

Equipment: Chair, Wall, Dumbbell

Danielle Swan
 		    Added By Danielle Swan
Easy
Tags
Home Gym Workouts Leg Workouts Chair Workouts Wall Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Foot Taps
❤️ Light (Zone 1)
Foot Taps
2 minutes
Chair Squats
Chair Squats
2 minutes
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
2 minutes
90 Lat Stretch
90 Lat Stretch
2 minutes
Rest
Rest
3 minutes
Dumbbell Wrist Curls
Weights: Moderate
Dumbbell Wrist Curls
2 minutes
Bodyweight Tricep Extension
Bodyweight Tricep Extension
1 minute
Alternating Bent Over Rows
Weights: Moderate
Alternating Bent Over Rows
1 minute
Rest
Rest
3 minutes
Bicep Curls
Bicep Curls
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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