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Beginner Workout

Easy Run

Beginner   20 minutes

Target Areas: Lower Body

Emmalee Peck
 		    Added By Emmalee Peck
Easy Run
Tags
Lower Body Workouts
Description

Run for 20 minutes, go slow and try to run all or as much as possible.

Exercises

Set 1: 1 round
Run
❤️ Moderate (Zone 2)
Run
20 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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