OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a nicely timed walk/jog circuit you can easily do around your neighborhood or at a park. Bring the dog along!


Exercises

Set 1: 3 rounds
Power Walk
Power Walk
2 minutes
Jog
Jog
8 minutes

Workout Discussion

25 Sep
Haven't ran since high school I was pretty excited that I wasn't quiting, and exhausted. It was a great work out
21 May
Eventually, this will become easy, but only if I stick with it.
08 May
It was a gorgeous warm sunny morning. Because this workout is essentially in thirds, I took the first 10 minute walk-jog going south on the Gordon Park walkway, then turned north and ran down beside the river, turned around and did the last 2/8 combo going north on the path.
06 May
First time for this workout, transition from Running for Beginners. I did find the longer stretches of running really tired me out, and I felt some pain in my shins. But - no pain, no gain. The fact I keep getting out of bed in the morning to do this is the most important part.

Appears In



Related Workouts

  • Fat Face-Off
    Fat Face-Off
    30 mins 10 secs, Casual
  • Bikini Ready at Any Season
    Bikini Ready at Any Season
    27 mins 30 secs, Casual
  • Spring Training Run
    Spring Training Run
    35 minutes, Casual
  • Stretch/Warmup
    Stretch/Warmup
    33 mins 2 secs, Casual
  • Arm Balance Builder
    Arm Balance Builder
    25 minutes, Moderate
  • The Great Wall
    The Great Wall
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Tempo Run

Tempo Run

Moderate Ic_time_32x32 45 mins  
Beginner Running

Beginner Running

Casual Ic_time_32x32 24 mins  
HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn

Moderate Ic_time_32x32 7 mins  
Cardio  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  

Workout Categories