Time_32x32 30:00    Intensity_casual_32x32 Casual   
This is a nicely timed walk/jog circuit you can easily do around your neighborhood or at a park. Bring the dog along!

Exercises

3 rounds of:
Power Walk
Power Walk

2 minutes
Jog
Jog

8 minutes

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Workout Discussion

25 Sep
Haven't ran since high school I was pretty excited that I wasn't quiting, and exhausted. It was a great work out
21 May
Eventually, this will become easy, but only if I stick with it.
08 May
It was a gorgeous warm sunny morning. Because this workout is essentially in thirds, I took the first 10 minute walk-jog going south on the Gordon Park walkway, then turned north and ran down beside the river, turned around and did the last 2/8 combo going north on the path.
06 May
First time for this workout, transition from Running for Beginners. I did find the longer stretches of running really tired me out, and I felt some pain in my shins. But - no pain, no gain. The fact I keep getting out of bed in the morning to do this is the most important part.

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