Download on the App Store
Tags

Exercises

Set 1: 1 round
1 minute


Workout Discussion

08 Jun
Stayed in the sit while restarting timer.
08 Jun
Just under 2 mins of one wall sit. Just restarted timer, but finished a bit early the 2nd round. Great for quads and abs!

Related Workouts


Workouts with the same Equipment

Restoration Masterclass (Woman)
1 hr 28 mins 45 secs, Moderate
Absolute Restoration (The Woman)
1 hr 5 mins 30 secs, Moderate
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
29 mins 45 secs, Beginner
🌙 Evening Unwind
12 mins 15 secs, Beginner

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate 2 min  
Core   No Equipment
Terrifically Toned

Terrifically Toned

Moderate 12 min  
Lower Body   Exercise Mat
Crunch! Crunch! Crunch!

Crunch! Crunch! Crunch!

Moderate 4 min  
All-Around Abs

All-Around Abs

Moderate 15 min  
Core   Exercise Mat
️BOOTYBOOTYBOOTY️

❤️BOOTYBOOTYBOOTY❤️

Intense 6 min  
Lower Body  
Soccer Workout

Soccer Workout

Beginner 60 sec  
Legs  

Workout Categories