Warm up jogging for 5 minutes, then run at a fast pace for 1 minute, 30 seconds, then easy for the same amount of time. Do this for 4 times total and finish with a 5 minute easy jog.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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Medicine Ball, Treadmill, Cardio Machine
