Split 2

Intense Duration 10 minutes

Target Areas: Legs, Core

Equipment: Dumbbell, Barbell, Box or Step

Added By Willi Hennes

Exercises

Set 1: 1 round

15 reps

15 reps

15 reps

15 reps

15 reps

Bench Barbell Calf Raises

15 reps

Bench Barbell Calf Raises

15 reps

Bench Barbell Calf Raises

15 reps

Dumbbell Left Side Bends

12 reps

Dumbbell Left Side Bends

12 reps

Dumbbell Left Side Bends

12 reps

Dumbbell Right Side Bends

12 reps

Dumbbell Right Side Bends

12 reps

Dumbbell Right Side Bends

12 reps

Weighted Russian Twists

12 reps

Weighted Russian Twists

12 reps

Weighted Russian Twists

12 reps

Elbow Plank

1 minute

Elbow Plank

1 minute

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Split 2

Exercises

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