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Moderate Workout

Upper

Moderate   10 minutes

Target Areas: Arms

Equipment: Dumbbell, Bench

Kellie Simpson
 		    Added By Kellie Simpson
Upper
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Alternating Hammer Curls
Alternating Hammer Curls
1 minute
Rest
Rest
30 seconds
Bench Dumbbell Fly
Bench Dumbbell Fly
1 minute
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
1 minute
Bench Skull Crusher
Bench Skull Crusher
1 minute
Rest
Rest
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Bicep Curls
Bicep Curls
1 minute

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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