Moderate Workout

Workout Two

Moderate Duration 10 minutes

Target Areas: Legs, Shoulders

Equipment: Dumbbell, Stability Ball, BOSU, Kettlebell, Resistance Band, Chair, Jump Rope

Added By Susan Mcewen

Tags

Home Gym Workouts Leg Workouts Dumbbell Workouts Exercise Ball Workouts Bosu Ball Workouts Kettlebell Workouts Resistance Band Workouts Chair Workouts Jump Rope Workouts

Exercises

Set 1: 1 round

Dumbbell Push-Ups

Dumbbell Push-Ups

15 reps

Oblique Shoulder Rotation on Ball

Oblique Shoulder Rotation on Ball

15 reps

25 reps

30 seconds

Pullovers on Ball

Pullovers on Ball

15 reps

Kettlebell Upright Row

Kettlebell Upright Row

15 reps

Dumbbell Fly on Ball

Dumbbell Fly on Ball

15 reps

Dumbbell V-Raises

Dumbbell V-Raises

15 reps

❤️ Vigorous (Zone 3)

30 seconds

1 minute

Dumbbell Sumo Squats

Dumbbell Sumo Squats

15 reps

Left Leg Lateral Raise with Band

Left Leg Lateral Raise with Band

15 reps

15 reps

Jump Rope (Forward)

❤️ Vigorous (Zone 3)

Jump Rope (Forward)

30 seconds

1 minute

Related Workouts

34 minutes, Moderate

Chest, Shoulders, Abs, Legs

Chest, Shoulders, Abs, Legs

26 mins 11 secs, Intense

17 minutes, Beginner

4 mins 5 secs, Moderate

45 minutes, Moderate

22 mins 5 secs, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.