Moderate Workout

Workout Two

Moderate Duration 10 minutes

Target Areas: Legs, Shoulders

Equipment: Dumbbell, Stability Ball, BOSU, Kettlebell, Resistance Band, Chair, Jump Rope

Added By Susan Mcewen

Tags

Home Gym Workouts Leg Workouts Dumbbell Workouts Exercise Ball Workouts Bosu Ball Workouts Kettlebell Workouts Resistance Band Workouts Chair Workouts Jump Rope Workouts

Exercises

Set 1: 1 round

Dumbbell Push-Ups

Dumbbell Push-Ups

15 reps

Oblique Shoulder Rotation on Ball

Oblique Shoulder Rotation on Ball

15 reps

25 reps

30 seconds

Pullovers on Ball

Pullovers on Ball

15 reps

Kettlebell Upright Row

Kettlebell Upright Row

15 reps

Dumbbell Fly on Ball

Dumbbell Fly on Ball

15 reps

Dumbbell V-Raises

Dumbbell V-Raises

15 reps

❤️ Vigorous (Zone 3)

30 seconds

1 minute

Dumbbell Sumo Squats

Dumbbell Sumo Squats

15 reps

Left Leg Lateral Raise with Band

Left Leg Lateral Raise with Band

15 reps

15 reps

Jump Rope (Forward)

❤️ Vigorous (Zone 3)

Jump Rope (Forward)

30 seconds

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

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