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Intense Workout

20 Second Crushers

Intense   19 minutes

Tim Miller
 		    Added By Tim Miller
20 Second Crushers
Description

20 second dumbbell tabatta performed 5-6 rounds

Exercises

Set 1: 1 round
Jumping Jack
20 seconds
Rest
Rest
10 seconds
Skier Swing
20 seconds
Rest
Rest
10 seconds
Vertical Thruster
20 seconds
Rest
Rest
10 seconds
Rotational Punch
20 seconds
Rest
Rest
10 seconds
Diagonal Chop
20 seconds
Rest
Rest
10 seconds
Discuss
20 seconds
Rest
Rest
10 seconds
Ground and Pound
20 seconds
Rest
Rest
10 seconds
Z Press
20 seconds
Rest
Rest
10 seconds
Batwing
20 seconds
Rest
Rest
10 seconds
Spellcaster
20 seconds

Set 2: 1 round
Jumping Jack
20 seconds
Rest
Rest
10 seconds
Skier Swing
20 seconds
Rest
Rest
10 seconds
Vertical Thruster
20 seconds
Rest
Rest
10 seconds
Rotational Punch
20 seconds
Rest
Rest
10 seconds
Diagonal Chop
20 seconds
Rest
Rest
10 seconds
Discuss
20 seconds
Rest
Rest
10 seconds
Ground and Pound
20 seconds
Rest
Rest
10 seconds
Z Press
20 seconds
Rest
Rest
10 seconds
Batwing
20 seconds
Rest
Rest
10 seconds
Spellcaster
20 seconds

Set 3: 1 round
Jumping Jack
20 seconds
Rest
Rest
10 seconds
Skier Swing
20 seconds
Rest
Rest
10 seconds
Vertical Thruster
20 seconds
Rest
Rest
10 seconds
Rotational Punch
20 seconds
Rest
Rest
10 seconds
Diagonal Chop
20 seconds
Rest
Rest
10 seconds
Discuss
20 seconds
Rest
Rest
10 seconds
Ground and Pound
20 seconds
Rest
Rest
10 seconds
Z Press
20 seconds
Rest
Rest
10 seconds
Batwing
20 seconds
Rest
Rest
10 seconds
Spellcaster
20 seconds

Set 4: 1 round
Jumping Jack
20 seconds
Rest
Rest
10 seconds
Skier Swing
20 seconds
Rest
Rest
10 seconds
Vertical Thruster
20 seconds
Rest
Rest
10 seconds
Rotational Punch
20 seconds
Rest
Rest
10 seconds
Diagonal Chop
20 seconds
Rest
Rest
10 seconds
Discuss
20 seconds
Rest
Rest
10 seconds
Ground and Pound
20 seconds
Rest
Rest
10 seconds
Z Press
20 seconds
Rest
Rest
10 seconds
Batwing
20 seconds
Rest
Rest
10 seconds
Spellcaster
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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bodyweight

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community created

Community Created

weightlifting

Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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