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Moderate Workout

FullAbs

Moderate   42 minutes

Target Areas: Core

Angelica Sanchez
 		    Added By Angelica Sanchez
FullAbs
Tags
Ab & Core Workouts
Description

A workout that works your whole mid section

Exercises

Set 1: 1 round
Bent Knee Twists
Bent Knee Twists
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Circular Crunches
Circular Crunches
1 minute
Rest
Rest
15 seconds
Rotating Leg Lifts
Rotating Leg Lifts
1 minute
Ab Choppers
Ab Choppers
1 minute
Transition
Transition
25 seconds

Set 2: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Elbow to Knee
Elbow to Knee
1 minute
Rest
Rest
15 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Plank with Toe Taps
Plank with Toe Taps
1 minute
Rest
Rest
15 seconds
Boat Pose
Boat Pose
1 minute
Cat Cow
Cat Cow
1 minute
Transition
Transition
25 seconds

Set 3: 1 round
"O" Balance
"O" Balance
1 minute
Ab Curls
Ab Curls
1 minute
Rest
Rest
15 seconds
Crunchy Frogs
Crunchy Frogs
1 minute
Double Crunches
Double Crunches
1 minute
Rest
Rest
15 seconds
Diamond Crunches
Diamond Crunches
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Transition
Transition
25 seconds

Set 4: 1 round
Bent Knee Twists
Bent Knee Twists
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Circular Crunches
Circular Crunches
1 minute
Rest
Rest
15 seconds
Rotating Leg Lifts
Rotating Leg Lifts
1 minute
Ab Choppers
Ab Choppers
1 minute
Transition
Transition
25 seconds

Set 5: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Elbow to Knee
Elbow to Knee
1 minute
Rest
Rest
15 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Plank with Toe Taps
Plank with Toe Taps
1 minute
Rest
Rest
15 seconds
Boat Pose
Boat Pose
1 minute
Cat Cow
Cat Cow
1 minute
Transition
Transition
25 seconds

Set 6: 1 round
"O" Balance
"O" Balance
1 minute
Ab Curls
Ab Curls
1 minute
Rest
Rest
15 seconds
Crunchy Frogs
Crunchy Frogs
1 minute
Double Crunches
Double Crunches
1 minute
Rest
Rest
15 seconds
Diamond Crunches
Diamond Crunches
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Transition
Transition
25 seconds

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Abs
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6 minutes,
Absolute Abs
Absolute Abs
10 mins 30 secs, Moderate
Full Abs Workout
Full Abs Workout
8 mins 15 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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