Moderate Workout

Upper Body

Moderate Duration 25 minutes

Target Areas: Upper Body

Equipment: Dumbbell, Bench, Barbell

Added By Onassis Mothoa

Tags

Full Gym Workouts Upper Body Workouts Dumbbell Workouts Bench Workouts Barbell Workouts

Description

Chest, triceps shoulders

Exercises

Set 1: 1 round

Diamond Push Ups

Diamond Push Ups

30 reps

Bench Dumbbell Tricep Pull Overs

Weights: Heavy

Bench Dumbbell Tricep Pull Overs

15 reps

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

15 reps

Dumbbell Lateral Shoulder Raises

Weights: Heavy

Dumbbell Lateral Shoulder Raises

15 reps

Barbell Push Presses

Weights: Heavy

Barbell Push Presses

15 reps

Bench Skull Crusher

Weights: Heavy

Bench Skull Crusher

15 reps

Barbell Hang Cleans

Weights: Heavy

Barbell Hang Cleans

15 reps

2 minutes

Set 2: 1 round

Bench Dumbbell Tricep Pull Overs

Weights: Heavy

Bench Dumbbell Tricep Pull Overs

15 reps

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

15 reps

Dumbbell Lateral Shoulder Raises

Weights: Heavy

Dumbbell Lateral Shoulder Raises

15 reps

Barbell Push Presses

Weights: Heavy

Barbell Push Presses

15 reps

Bench Skull Crusher

Weights: Heavy

Bench Skull Crusher

15 reps

Barbell Hang Cleans

Weights: Heavy

Barbell Hang Cleans

15 reps

2 minutes

Set 3: 1 round

Bench Dumbbell Tricep Pull Overs

Weights: Heavy

Bench Dumbbell Tricep Pull Overs

15 reps

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

15 reps

Dumbbell Lateral Shoulder Raises

Weights: Heavy

Dumbbell Lateral Shoulder Raises

15 reps

Barbell Push Presses

Weights: Heavy

Barbell Push Presses

15 reps

Bench Skull Crusher

Weights: Heavy

Bench Skull Crusher

15 reps

Barbell Hang Cleans

Weights: Heavy

Barbell Hang Cleans

15 reps

2 minutes

Set 4: 1 round

Bench Dumbbell Tricep Pull Overs

Weights: Heavy

Bench Dumbbell Tricep Pull Overs

15 reps

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

15 reps

Dumbbell Lateral Shoulder Raises

Weights: Heavy

Dumbbell Lateral Shoulder Raises

15 reps

Barbell Push Presses

Weights: Heavy

Barbell Push Presses

15 reps

Bench Skull Crusher

Weights: Heavy

Bench Skull Crusher

15 reps

Barbell Hang Cleans

Weights: Heavy

Barbell Hang Cleans

15 reps

2 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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