Moderate Workout

Pushy

Moderate Duration 22 minutes

Added By Mehmet Yousouf

Description

Push Push Push. This is not an aerobic style workout. Pace yourself and concentrate on form.

Exercises

Set 1: 1 round

Wrist Pushups

10 reps

Weights: Light
❤️ Light (Zone 1)

Dumbell Rotations

10 reps

Freestanding Handstands

10 minutes

30 seconds

Set 2: 3 rounds

Tuck Planche

5 seconds

30 seconds

Ring Dips

10 reps

30 seconds

Planche Leans

30 seconds

30 seconds

Natural Hamstring Curls

5 reps

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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