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Moderate Workout

Simple Push

Moderate   12 minutes

Target Areas: Shoulders, Arms, Chest

Equipment: Stability Ball

Andre Charles
 		    Added by Personal Trainer Andre Charles
Simple Push
Tags
Home Gym Workouts Shoulder Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
Reps until failure
Cross Body Crunches
Cross Body Crunches
Reps until failure
Ball Push-Ups
Ball Push-Ups
Reps until failure
Alternating Side Planks
Alternating Side Planks
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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