OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
Reps until failure
Cross Body Crunches
Cross Body Crunches
Reps until failure
Ball Push-Ups
Ball Push-Ups
Reps until failure
Alternating Side Planks
Alternating Side Planks
1 minute


Related Workouts

  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • fourABS
    fourABS
    10 minutes, Casual
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Quemagrasas de lujo

Quemagrasas de lujo

Intense Ic_time_32x32 20 mins  
Cuerpo Entero  
Quemador corporal gimnástico

Quemador corporal gimnástico

Intense Ic_time_32x32 17 mins  
Espalda   Ic_workout_dumbbell_32x32 Mancuerna, Banco
Tabata de cuerpo completo

Tabata de cuerpo completo

Moderate Ic_time_32x32 4 mins  
Inferior del cuerpo  
Cardio corporal para valientes

Cardio corporal para valientes

Intense Ic_time_32x32 11 mins  
Cuerpo Entero  
Carga y descarga

Carga y descarga

Intense Ic_time_32x32 24 mins  
Inferior del cuerpo  
Lunes

Lunes

Intense Ic_time_32x32 8 mins  
Inferior del cuerpo  

Workout Categories