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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Bubble Butt

Moderate

8 min

Lower Body

Exercise Mat

Abs And Arms 5

Moderate

13 min

Core

Dumbbell

Butt And Leg 4

Moderate

18 min

Lower Body

Dumbbell

Arms And Legs 3

Moderate

14 min

Legs

Dumbbell, Barbell, Kettlebell

Strength 2: Butt

Moderate

6 min

Glutes

Chair

Cardio 1

Moderate

18 min

Legs

Cardio Machine

Butt Workout 1

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