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Moderate Workout

Butt Workout

Moderate   11 minutes

Target Areas: Lower Body

Equipment: Stability Ball, Chair

Emma Cain
 		    Added By Emma Cain
Butt Workout
Tags
Home Gym Workouts Lower Body Workouts Exercise Ball Workouts Chair Workouts

Exercises

Set 1: 1 round
4-Square Single Leg Hops
4-Square Single Leg Hops
1 minute
Ball Butt Lifts
Ball Butt Lifts
1 minute
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
1 minute
Bridge on Ball
Bridge on Ball
1 minute
Chair Squats
Chair Squats
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Bicycle in Bridge
Bicycle in Bridge
1 minute
Alternating Roundkicks
Alternating Roundkicks
1 minute
Ball Prone Leg Lift
Ball Prone Leg Lift
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Donkey Whips
Donkey Whips
1 minute
Rest
Rest
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

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Community Created

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Weightlifting

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HIIT

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Toning

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Full Body

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