Intense Workout

2

Intense Duration 1 h 8 m

Target Areas: Lower Body

Equipment: Cardio Machine, Dumbbell, Stability Ball, Barbell

Added By Sara Silvestre

Tags

Full Gym Workouts Lower Body Workouts Cardio Machine Workouts Dumbbell Workouts Exercise Ball Workouts Barbell Workouts

Exercises

Set 1: 1 round

Backwards Elliptical

Backwards Elliptical

7 minutes

30 seconds

Set 2: 3 rounds

Alternating Bicep Curls

Alternating Bicep Curls

15 reps

Alternating Bent Over Rows

Alternating Bent Over Rows

15 reps

Alternating Hammer Curls

Alternating Hammer Curls

15 reps

12 reps

Barbell Clean and Press

Barbell Clean and Press

12 reps

Diamond Push Ups

Diamond Push Ups

12 reps

15 reps

Set 3: 3 rounds

15 reps

20 reps

15 reps

1 minute

15 reps

Ball Plank Pikes

Ball Plank Pikes

12 reps

Circular Crunches

Circular Crunches

15 reps

30 seconds

Set 4: 3 rounds

Barbell Deadlifts

Barbell Deadlifts

15 reps

15 reps

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minute

Dumbbell Sumo Squats

Dumbbell Sumo Squats

15 reps

Barbell Back Loaded Squats

Barbell Back Loaded Squats

15 reps

60 reps

60 reps

30 seconds

Set 5: 1 round

Backwards Elliptical

Backwards Elliptical

7 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

THERABAND Exercise Ball

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

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Full Body