Skimble
Download on the App Store
Intense Workout

rutina basicos

Intense   23 minutes

Target Areas: Espalda, Brazos, Hombros

Equipment: Barra fija

Felipe Rieutord
 		    Added By Felipe Rieutord
rutina basicos
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Flexiones
Flexiones
25 reps
Descanso
Descanso
30 seconds
Flexiones
Flexiones
25 reps
Descanso
Descanso
30 seconds
Flexiones
Flexiones
25 reps
Descanso
Descanso
30 seconds
Flexiones
Flexiones
25 reps
Descanso
Descanso
2 minutes
Dominadas (pull-ups)
Dominadas (pull-ups)
5 reps
Descanso
Descanso
30 seconds
Dominadas (pull-ups)
Dominadas (pull-ups)
5 reps
Descanso
Descanso
30 seconds
Dominadas (pull-ups)
Dominadas (pull-ups)
5 reps
Descanso
Descanso
30 seconds
Dominadas (pull-ups)
Dominadas (pull-ups)
5 reps
Descanso
Descanso
30 seconds
Dominadas (pull-ups)
Dominadas (pull-ups)
5 reps
Descanso
Descanso
2 minutes
❤️ Moderate (Zone 2)
fondos
8 reps
Descanso
Descanso
30 seconds
❤️ Moderate (Zone 2)
fondos
8 reps
Descanso
Descanso
30 seconds
❤️ Moderate (Zone 2)
fondos
8 reps
Descanso
Descanso
30 seconds
❤️ Moderate (Zone 2)
fondos
8 reps
Descanso
Descanso
30 seconds
❤️ Moderate (Zone 2)
fondos
8 reps
Descanso
Descanso
2 minutes
Levantamientos (chin ups)
Levantamientos (chin ups)
5 reps
Descanso
Descanso
30 seconds
Levantamientos (chin ups)
Levantamientos (chin ups)
5 reps
Descanso
Descanso
30 seconds
Levantamientos (chin ups)
Levantamientos (chin ups)
5 reps
Descanso
Descanso
30 seconds
Levantamientos (chin ups)
Levantamientos (chin ups)
5 reps
Descanso
Descanso
30 seconds
Levantamientos (chin ups)
Levantamientos (chin ups)
5 reps

Related Workouts

Evry Day
Evry Day
27 minutes, Moderate
Lo Más Chido
Lo Más Chido
21 mins 25 secs, Intense
Full
Full
5 mins 20 secs, Intense
Full Body
Full Body
7 mins 48 secs, Moderate

💪
2 mins 25 secs, Intense
Todos Los Dias
Todos Los Dias
10 mins 20 secs, Moderate

Workouts with the same Equipment

Rutina Matutina LISS + Movilidad ( Express)
Rutina Matutina LISS + Movilidad ( Express)
18 mins 45 secs, Beginner
El Tren del Progreso
El Tren del Progreso
12 mins 28 secs, Beginner
El Murph
El Murph
46 mins 40 secs, Intense
Crossfit WOD Viernes 101231
Crossfit WOD Viernes 101231
40 minutes, Intense
Arriba y dame 40
Arriba y dame 40
6 mins 40 secs, Moderate
Poder de Dominadas
Poder de Dominadas
15 minutes, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Entrenamiento Duro

Entrenamiento Duro

Intense 32 min  
Cuerpo Entero   Mancuerna
Kick

Kick

Moderate 11 min  
Hombros  
Luis

Luis

Moderate 18 min  
Pecho   Mancuerna
Uno

Uno

Moderate 19 min  
Cuerpo Entero   Mancuerna
Para Pecho 

Para Pecho 💪

Intense 11 min  
Superior del cuerpo   Mancuerna, Pared
Running Hills (WU)

Running Hills (WU)

Intense 20 min  
Piernas  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free