Moderate Workout

Arms

Moderate Duration 12 minutes

Target Areas: Arms

Equipment: Dumbbell, Strength Machine

Added By Ryan Scahill

Tags

Full Gym Workouts Arm Workouts Dumbbell Workouts Strength Machine Workouts

Description

Monday Arms

Exercises

Set 1: 1 round

Alternating Hammer Curls

Weights: Light

Alternating Hammer Curls

15 reps

Dumbbell Upright Rows

Weights: Light

Dumbbell Upright Rows

15 reps

1 minute

Weights: Moderate

Cable Lat Pull Down

15 reps

Elevated Chest Dips

10 reps

Dumbbell Push Press

Weights: Light

Dumbbell Push Press

15 reps

Set 2: 1 round

Alternating Hammer Curls

Weights: Light

Alternating Hammer Curls

15 reps

Dumbbell Upright Rows

Weights: Light

Dumbbell Upright Rows

15 reps

1 minute

Weights: Moderate

Cable Lat Pull Down

15 reps

Elevated Chest Dips

10 reps

Dumbbell Push Press

Weights: Light

Dumbbell Push Press

15 reps

Set 3: 1 round

Alternating Hammer Curls

Weights: Light

Alternating Hammer Curls

15 reps

Dumbbell Upright Rows

Weights: Light

Dumbbell Upright Rows

15 reps

1 minute

Weights: Moderate

Cable Lat Pull Down

15 reps

Elevated Chest Dips

10 reps

Dumbbell Push Press

Weights: Light

Dumbbell Push Press

15 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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