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Moderate Workout

6

Moderate   19 minutes

Target Areas: Full Body

Equipment: BOSU, Dumbbell, Stability Ball, Barbell

Susan Mcewen
 		    Added By Susan Mcewen
6
Tags
Full Gym Workouts Full Body Workouts Bosu Ball Workouts Dumbbell Workouts Exercise Ball Workouts Barbell Workouts

Exercises

Set 1: 1 round
Ankle Grabbers
Ankle Grabbers
15 reps
Elbow Plank on BOSU
Elbow Plank on BOSU
35 seconds
Dumbbell Side Bends
Dumbbell Side Bends
15 reps
BOSU Hopovers
BOSU Hopovers
35 seconds

Set 2: 3 rounds
Weights: Moderate
Alternating Dumbbell Curl to Press
15 reps
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
15 reps
Stability Ball Chest Press with Glute Raises
Weights: Moderate
Stability Ball Chest Press with Glute Raises
15 reps
High Knee Obliques
High Knee Obliques
35 seconds

Set 3: 3 rounds
Lying Right Leg Lifts
Lying Right Leg Lifts
15 reps
Barbell Stiff Legged Deadlift
Weights: Heavy
Barbell Stiff Legged Deadlift
15 reps
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
15 reps
Jog on the Spot
❤️ Moderate (Zone 2)
Jog on the Spot
35 seconds
Barbell Glute Bridge
Barbell Glute Bridge
15 reps

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Quickdraw Adjustable Dumbbells
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Recommended Gear

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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