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Moderate Workout

Quick Weights 4

Moderate   18 minutes

Target Areas: Full Body

Equipment: BOSU, Pull Up Bar, Dumbbell, Barbell

Susan Mcewen
 		    Added By Susan Mcewen
Quick Weights 4
Tags
Full Gym Workouts Full Body Workouts Bosu Ball Workouts Pull Up Bar Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 3 rounds
Cross Knees to Elbows
Cross Knees to Elbows
15 reps
Elbow Plank on BOSU
Elbow Plank on BOSU
30 seconds
Alternating Side Crunches
Alternating Side Crunches
15 reps

Set 2: 3 rounds
Chin Ups
Chin Ups
15 reps
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
15 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
15 reps

Set 3: 3 rounds
Barbell Squats
Barbell Squats
15 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
15 reps
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
15 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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