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Intense Workout

Abs

Intense   46 minutes

Target Areas: Core

Equipment: Pull Up Bar

Tomislav Balukcic
 		    Added By Tomislav Balukcic
Abs
Tags
Home Gym Workouts Ab & Core Workouts Pull Up Bar Workouts

Exercises

Set 1: 4 rounds
Hanging Knee Raises
Hanging Knee Raises
15 reps
Bent Knee Hip Raises
Bent Knee Hip Raises
20 reps
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
20 reps
Hanging Knee Raises
Hanging Knee Raises
15 reps
Rest
Rest
30 seconds
Mountain Climbers
❤️ Very Hard (Zone 4)
Mountain Climbers
35 seconds
Crunches
Crunches
30 reps

Set 2: 4 rounds
Hanging Knee Raises
Hanging Knee Raises
20 reps
Mountain Climbers
❤️ Very Hard (Zone 4)
Mountain Climbers
35 seconds
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Crunches
Crunches
30 reps
Rest
Rest
30 seconds
Hanging Knee Raises
Hanging Knee Raises
20 reps
Elbow Plank
Elbow Plank
35 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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