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Intense Workout

Chest

Intense   23 minutes

Target Areas: Back, Shoulders

Equipment: Resistance Band

Tomislav Balukcic
 		    Added By Tomislav Balukcic
Chest
Tags
Home Gym Workouts Back Workouts Resistance Band Workouts

Exercises

Set 1: 5 rounds
Push-Ups
Push-Ups
10 reps
Plank
Plank
30 seconds
Rest
Rest
45 seconds
Band Front Raises
Resistance: Moderate
Band Front Raises
10 reps
Push-Ups
Push-Ups
10 reps
Rest
Rest
45 seconds
Plank
Plank
35 seconds
Push-Ups
Push-Ups
10 reps

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Rep Fitness Resistance Bands
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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