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Intense Workout

abs

Intense   20 minutes

Target Areas: Core

Equipment: Stability Ball

Marissa Deleon
 		    Added By Marissa Deleon
abs
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 2 rounds
90-90 Crunches
90-90 Crunches
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Alternating Side Crunches
Alternating Side Crunches
1 minute
Circular Crunches
Circular Crunches
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Crunches
Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute
Ball Foot to Hand Pass
Ball Foot to Hand Pass
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute

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Do this workout in Workout Trainer
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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