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Moderate Workout

Spate

Moderate   7 minutes

Target Areas: Piernas, Glúteos, Espalda

Equipment: Barra fija

Daniel Potcoava
 		    Added By Daniel Potcoava
Spate
Tags
Home Gym Workouts Leg Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Sentadillas con salto
❤️ Light (Zone 1)
Sentadillas con salto
50 reps
Sentadillas con salto
❤️ Light (Zone 1)
Sentadillas con salto
50 reps

Set 2: 1 round
Dominadas (pull-ups)
Dominadas (pull-ups)
20 reps
Dominadas (pull-ups)
Dominadas (pull-ups)
15 reps
Dominadas (pull-ups)
Dominadas (pull-ups)
10 reps

Set 3: 1 round
Dominadas (pull-ups)
Dominadas (pull-ups)
10 reps
Dominadas (pull-ups)
Dominadas (pull-ups)
5 reps

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Recommended Gear

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