Moderate Workout

Arms

Moderate Duration 3 minutes

Target Areas: Legs

Equipment: Dumbbell

Added By Shani Vanunu

Tags

Home Gym Workouts Leg Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

1 minute

1 minute

Toe Touch Single Arm

Toe Touch Single Arm

1 minute

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Full of Dumbbells

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

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30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

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TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

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Walking Cardio & Strength Workout // Low Impact & to the Beat!

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33 mins 51 secs, Beginner

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body