Download on the App Store
Tags

Exercises

Set 1: 1 round
Weights: Light
❤️ Vigorous (Zone 3)
1 minute


Related Workouts


NordicTrack Foldable Treadmill
Top Choice for this Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

squats

squats

Moderate 60 sec  
Crunches

Crunches

Moderate 60 sec  
Chest

Chest

Intense 60 sec  
Dumbbell Pullover

Dumbbell Pullover

Intense 60 sec  
Rowing

Rowing

Intense 10 min  
Back

Back

Moderate 60 sec  

Workout Categories