Abs

Moderate Duration 21 minutes

Target Areas: Core

Equipment: Stability Ball, Dumbbell

Added By Katy Shepherd

Exercises

Set 1: 1 round

30 seconds

20 seconds

30 seconds

20 seconds

30 seconds

20 seconds

Set 2: 1 round

1 minute

30 seconds

1 minute

30 seconds

1 minute

30 seconds

Set 3: 1 round

Ankle Grabbers

30 seconds

Rest

20 seconds

Dumbbell Right Side Bends

30 seconds

20 seconds

30 seconds

20 seconds

30 seconds

30 seconds

Set 4: 1 round

30 seconds

20 seconds

30 seconds

20 seconds

30 seconds

20 seconds

Set 5: 1 round

1 minute

30 seconds

1 minute

30 seconds

1 minute

30 seconds

Set 6: 1 round

Ankle Grabbers

30 seconds

Rest

20 seconds

Dumbbell Right Side Bends

30 seconds

20 seconds

30 seconds

20 seconds

30 seconds

30 seconds

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.