Legs

This workout is designed to tone your butt and legs. This workout will consist of various high repetition exercises. Complete one whole workout before moving on to the next unless specified as a superset.

Exercises

Set 1: 1 round

Bottom to Bottom Squats

15 reps

Bottom to Bottom Squats

15 reps

Bottom to Bottom Squats

15 reps

Set 2: 1 round

Donkey Whips

20 reps

Donkey Whips

20 reps

Donkey Whips

20 reps

Set 3: 1 round

Dumbbell Bench Step Ups

1 minute

Dumbbell Bench Step Ups

1 minute

Dumbbell Bench Step Ups

1 minute

Set 4: 1 round

Lunges

15 reps

Lunges

15 reps

Lunges

15 reps

Set 5: 1 round

❤️ Vigorous (Zone 3)

Cycling

8 minutes

Workout Discussion

07 May

Justin A.

help!!!!!

07 May

Justin A.

i need a workout for my skinny arms

Related Workouts

Booty

11 mins 20 secs, Beginner

Butt And Legs

25 minutes, Moderate

Legs/butt

11 mins 45 secs, Moderate

Legs - Dumbbells

27 mins 50 secs, Moderate

Legs

52 mins 10 secs,

Butt And Legs

17 minutes, Moderate

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