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Description

This workout is designed to tone your butt and legs. This workout will consist of various high repetition exercises. Complete one whole workout before moving on to the next unless specified as a superset.


Exercises

Set 1: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
15 reps
Bottom to Bottom Squats
Bottom to Bottom Squats
15 reps
Bottom to Bottom Squats
Bottom to Bottom Squats
15 reps

Set 2: 1 round
Donkey Whips
Donkey Whips
20 reps
Donkey Whips
Donkey Whips
20 reps
Donkey Whips
Donkey Whips
20 reps

Set 3: 1 round
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute

Set 4: 1 round
Lunges
Lunges
15 reps
Lunges
Lunges
15 reps
Lunges
Lunges
15 reps

Set 5: 1 round
Cycling
Effort: Vigorous
Cycling
8 minutes

Workout Discussion

07 May
help!!!!!
07 May
i need a workout for my skinny arms

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