OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout is designed to tone your butt and legs. This workout will consist of various high repetition exercises. Complete one whole workout before moving on to the next unless specified as a superset.


Exercises

Set 1: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
15 reps
Bottom to Bottom Squats
Bottom to Bottom Squats
15 reps
Bottom to Bottom Squats
Bottom to Bottom Squats
15 reps

Set 2: 1 round
Donkey Whips
Donkey Whips
20 reps
Donkey Whips
Donkey Whips
20 reps
Donkey Whips
Donkey Whips
20 reps

Set 3: 1 round
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute

Set 4: 1 round
Lunges
Lunges
15 reps
Lunges
Lunges
15 reps
Lunges
Lunges
15 reps

Set 5: 1 round
Cycling
Effort: Vigorous
Cycling
8 minutes

Workout Discussion

07 May
help!!!!!
07 May
i need a workout for my skinny arms

Related Workouts

  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Dynamic WarmUP & CORE Stability
    Dynamic WarmUP & CORE Stability
    15 mins 30 secs, Casual