Legs

This workout is designed to tone your butt and legs. This workout will consist of various high repetition exercises. Complete one whole workout before moving on to the next unless specified as a superset.

Exercises

Set 1: 1 round

Bottom to Bottom Squats

15 reps

Bottom to Bottom Squats

15 reps

Bottom to Bottom Squats

15 reps

Set 2: 1 round

Donkey Whips

20 reps

Donkey Whips

20 reps

Donkey Whips

20 reps

Set 3: 1 round

Dumbbell Bench Step Ups

1 minute

Dumbbell Bench Step Ups

1 minute

Dumbbell Bench Step Ups

1 minute

Set 4: 1 round

Lunges

15 reps

Lunges

15 reps

Lunges

15 reps

Set 5: 1 round

❤️ Vigorous (Zone 3)

Cycling

8 minutes

Workout Discussion

07 May

Justin A.

help!!!!!

07 May

Justin A.

i need a workout for my skinny arms

Related Workouts

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27 mins 50 secs, Moderate

Legs For Days

25 minutes, Intense

Legs And Butt

24 mins 45 secs, Moderate

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