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Exercises

Set 1: 1 round
Treadmill Running
Incline: Moderate
Effort: Moderate
Treadmill Running
20 minutes
Rest
Rest
20 seconds

Set 2: 1 round
Dumbbell Sumo Squats
Dumbbell Sumo Squats
12 reps
Dumbbell Sumo Squats
Dumbbell Sumo Squats
12 reps
Dumbbell Sumo Squats
Dumbbell Sumo Squats
12 reps
Barbell Deadlift
Barbell Deadlift
12 reps
Barbell Deadlift
Barbell Deadlift
12 reps
Barbell Deadlift
Barbell Deadlift
12 reps
Dumbbell Lunges
Dumbbell Lunges
24 reps
Kettlebell Swings
Kettlebell Swings
24 reps
Dumbbell Renegade Rows
Dumbbell Renegade Rows
12 reps
Push-Ups
Push-Ups
12 reps
Jump Rope
Jump Rope
1 min 30 secs

Set 3: 1 round
Dumbbell Sumo Squats
Dumbbell Sumo Squats
12 reps
Dumbbell Sumo Squats
Dumbbell Sumo Squats
12 reps
Dumbbell Sumo Squats
Dumbbell Sumo Squats
12 reps
Barbell Deadlift
Barbell Deadlift
12 reps
Barbell Deadlift
Barbell Deadlift
12 reps
Barbell Deadlift
Barbell Deadlift
12 reps
Dumbbell Lunges
Dumbbell Lunges
24 reps
Kettlebell Swings
Kettlebell Swings
24 reps
Dumbbell Renegade Rows
Dumbbell Renegade Rows
12 reps
Push-Ups
Push-Ups
12 reps
Jump Rope
Jump Rope
1 min 30 secs

Set 4: 1 round
Dumbbell Sumo Squats
Dumbbell Sumo Squats
12 reps
Dumbbell Sumo Squats
Dumbbell Sumo Squats
12 reps
Dumbbell Sumo Squats
Dumbbell Sumo Squats
12 reps
Barbell Deadlift
Barbell Deadlift
12 reps
Barbell Deadlift
Barbell Deadlift
12 reps
Barbell Deadlift
Barbell Deadlift
12 reps
Dumbbell Lunges
Dumbbell Lunges
24 reps
Kettlebell Swings
Kettlebell Swings
24 reps
Dumbbell Renegade Rows
Dumbbell Renegade Rows
12 reps
Push-Ups
Push-Ups
12 reps
Jump Rope
Jump Rope
1 min 30 secs


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