005 SFS - Functional Training

Moderate Duration 43 minutes

Target Areas: Legs

Equipment: Cardio Machine, Dumbbell, Barbell, Kettlebell, Jump Rope

Exercises

Set 1: 1 round

Incline: Moderate
❤️ Moderate (Zone 2)

Treadmill Running

20 minutes

Rest

20 seconds

Set 2: 1 round

12 reps

12 reps

12 reps

12 reps

12 reps

12 reps

24 reps

24 reps

Dumbbell Renegade Rows

12 reps

Push-Ups

12 reps

Jump Rope

1 min 30 secs

Set 3: 1 round

12 reps

12 reps

12 reps

12 reps

12 reps

12 reps

24 reps

24 reps

Dumbbell Renegade Rows

12 reps

Push-Ups

12 reps

Jump Rope

1 min 30 secs

Set 4: 1 round

12 reps

12 reps

12 reps

12 reps

12 reps

12 reps

24 reps

24 reps

Dumbbell Renegade Rows

12 reps

Push-Ups

12 reps

Jump Rope

1 min 30 secs

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Top Choice for this Workout

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Do this workout in Workout Trainer

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.