Intense Workout

Stepmill Intervals

Intense Duration 13 minutes

Target Areas: Legs

Equipment: Cardio Machine

Added by Personal Trainer James Faith

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts

Exercises

Set 1: 1 round

Warm Up Stair Steps

Warm Up Stair Steps

2 minutes

Set 2: 5 rounds

Stair Steps Fast

15 seconds

Moderate Stairs

Moderate Stairs

2 minutes

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NordicTrack Foldable Treadmill

Top Choice for this Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body