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Moderate Workout

BUTT & THIGH

Moderate   22 minutes

Target Areas: Lower Body

Equipment: Box or Step

Nikol 
 		    Added By Nikol 👑
BUTT & THIGH
Tags
Home Gym Workouts Lower Body Workouts Box / Step Workouts
Description

Tone, firm and round your lower body with this butt and thigh WO. Effective burnout style routine.

Exercises

Set 1: 1 round
High Knees
❤️ Moderate (Zone 2)
High Knees
1 minute
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
30 seconds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
30 seconds
Donkey Whips
Donkey Whips
1 minute
Quick Feet
❤️ Moderate (Zone 2)
Quick Feet
45 seconds
Squats
Squats
45 seconds
Side Lunges
Side Lunges
1 minute
The Heisman
The Heisman
45 seconds
Step Ups with Knee Lifts
Step Ups with Knee Lifts
1 minute
Rest
Rest
10 seconds

Set 2: 1 round
High Knees
❤️ Moderate (Zone 2)
High Knees
1 minute
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
30 seconds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
30 seconds
Donkey Whips
Donkey Whips
1 minute
Quick Feet
❤️ Moderate (Zone 2)
Quick Feet
45 seconds
Squats
Squats
45 seconds
Side Lunges
Side Lunges
1 minute
The Heisman
The Heisman
45 seconds
Step Ups with Knee Lifts
Step Ups with Knee Lifts
1 minute
Rest
Rest
10 seconds

Set 3: 1 round
High Knees
❤️ Moderate (Zone 2)
High Knees
1 minute
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
30 seconds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
30 seconds
Donkey Whips
Donkey Whips
1 minute
Quick Feet
❤️ Moderate (Zone 2)
Quick Feet
45 seconds
Squats
Squats
45 seconds
Side Lunges
Side Lunges
1 minute
The Heisman
The Heisman
45 seconds
Step Ups with Knee Lifts
Step Ups with Knee Lifts
1 minute
Rest
Rest
10 seconds

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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