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Intense Workout

Thigh Gap

Intense   18 minutes

Target Areas: Legs

Ashley Wyly
 		    Added By Ashley Wyly
Thigh Gap
Tags
Leg Workouts
Description

Fat thighs???? No problem!!! WARNING YOURS THIGHS WILL BE SCREAMING BY THE END OF THIS. Don't be a coward do it!

Exercises

Set 1: 1 round
Wall Sits with Heel Ups
Wall Sits with Heel Ups
15 seconds
Lunges
Lunges
15 seconds
Rest
15 seconds

Set 2: 1 round
Wall Sit
Wall Sit
1 minute
Lunges
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Wall Sit
Wall Sit
1 min 30 secs
Jumping Lunges
Jumping Lunges
45 seconds
Rest
Rest
1 min 30 secs

Set 4: 1 round
Wall Sit
Wall Sit
2 minutes
Squats
Squats
1 minute
Rest
Rest
1 min 30 secs

Set 5: 1 round
Wall Sit
Wall Sit
3 minutes
Squat Pulses
Squat Pulses
1 minute
Rest
Rest
1 minute
Stretch After Thigh Work
Stretch After Thigh Work
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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