OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Fat thighs???? No problem!!! WARNING YOURS THIGHS WILL BE SCREAMING BY THE END OF THIS. Don't be a coward do it!


Exercises

Set 1: 1 round
Wall Sits with Heel Ups
Wall Sits with Heel Ups
15 seconds
Lunges
Lunges
15 seconds
Rest
15 seconds

Set 2: 1 round
Wall Sit
Wall Sit
1 minute
Lunges
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Wall Sit
Wall Sit
1 min 30 secs
Jumping Lunges
Jumping Lunges
45 seconds
Rest
Rest
1 min 30 secs

Set 4: 1 round
Wall Sit
Wall Sit
2 minutes
Squats
Squats
1 minute
Rest
Rest
1 min 30 secs

Set 5: 1 round
Wall Sit
Wall Sit
3 minutes
Squat Pulses
Squat Pulses
1 minute
Rest
Rest
1 minute
Stretch After Thigh Work
Stretch After Thigh Work
1 minute


Related Workouts

  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • Strong Arms
    Strong Arms
    13 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

100 Mason Twist Challenge

100 Mason Twist Challenge

Moderate Ic_time_32x32 90 secs  
Core  
Casual Daily Yoga

Casual Daily Yoga

Casual Ic_time_32x32 18 mins  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Thankful Thighs

Thankful Thighs

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Wall
Thigh Gap

Thigh Gap

Moderate Ic_time_32x32 8 mins  
Glutes on Fire

Glutes on Fire

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories