Monster

Intense Duration 43 minutes

Target Areas: Arms, Shoulders, Core

Equipment: Dumbbell, Bench, Kettlebell

Added By Antonio Martines

When you find your limit, get over it!

Exercises

Set 1: 1 round

1 minute

30 seconds

1 minute

1 minute

Set 2: 1 round

Reps until failure

30 seconds

Reps until failure

30 seconds

Reps until failure

45 seconds

Reps until failure

30 seconds

Reps until failure

30 seconds

Reps until failure

45 seconds

1 minute

30 seconds

Right Concentrated Bicep Curls

Reps until failure

Rest

30 seconds

Right Concentrated Bicep Curls

Reps until failure

Rest

30 seconds

Right Concentrated Bicep Curls

Reps until failure

Rest

30 seconds

Left Concentrated Bicep Curls

Reps until failure

Rest

30 seconds

Left Concentrated Bicep Curls

Reps until failure

Rest

30 seconds

Left Concentrated Bicep Curls

Reps until failure

Rest

45 seconds

Governators

1 minute

Rest

30 seconds

Dumbbell Lateral Shoulder Raises

Reps until failure

Rest

30 seconds

Dumbbell Lateral Shoulder Raises

Reps until failure

Rest

30 seconds

Dumbbell Lateral Shoulder Raises

Reps until failure

Rest

1 minute

Set 3: 1 round

1 minute

30 seconds

1 minute

30 seconds

1 minute

30 seconds

45 seconds

30 seconds

Reps until failure

30 seconds

1 minute

1 minute

Set 4: 1 round

Alternating Suitcase Split Squats with Kettlebell

1 minute

Rest

15 seconds

Alternating Suitcase Split Squats with Kettlebell

30 seconds

Alternating Suitcase Split Squats with Kettlebell

1 minute

Rest

15 seconds

Alternating Suitcase Split Squats with Kettlebell

30 seconds

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Top Choice for this Workout

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells