Don Pump

Intense Duration 4 minutes 30 seconds

Target Areas: Lower Body

Equipment: Kettlebell

Added By Don Udan

Exercises

Set 1: 1 round

Weights: Heavy

Kettlebell Swings

30 seconds

❤️ Vigorous (Zone 3)

Burpees

30 seconds

Rest

30 seconds

Set 2: 1 round

Weights: Heavy

Kettlebell Swings

30 seconds

❤️ Vigorous (Zone 3)

Burpees

30 seconds

Rest

30 seconds

Set 3: 1 round

Weights: Heavy

Kettlebell Swings

30 seconds

❤️ Vigorous (Zone 3)

Burpees

30 seconds

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Kettlebells