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Description

EMOM style. You do 6 pull ups and rest until 1min is over. 10 rounds. If you do this work again, do 7, then 8... and so on. Write down the reps you have done, so you can see your progress. Enjoy☺


Exercises

Set 1: 10 rounds
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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