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Intense 1 hour
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Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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Exercise Mat
![Hang Time [dz]](https://s3assets.skimble.com/assets/37058/skimble-workout-trainer-exercise-pull-up-left-arm-hang-1_thumb.jpg "Hang Time [dz]")
